CrossFit 952 – CrossFit

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Metcon

Sled Push Sled Drag Walking Lunges Kettlebell Swings Ring Dips (Time)

4 Rounds

100m Sled Push/Drag 160/115

80m Walking Lunges

40 American Kettlebell Swings 53/35

20 Ring Dips

*Push the sled to the 50m mark, drag it back.

**Vest Option

WORKOUT OF THE DAY