CrossFit 952 – CrossFit
Metcon
Sled Push Sled Drag Walking Lunges Kettlebell Swings Ring Dips (Time)
4 Rounds
100m Sled Push/Drag 160/115
80m Walking Lunges
40 American Kettlebell Swings 53/35
20 Ring Dips
*Push the sled to the 50m mark, drag it back.
**Vest Option