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CrossFit 952 – CrossFit

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Weightlifting

Sumo Deadlift (1×3)

15:00 To build up to a heavy set of 3.

Metcon

Sumo Deadlift High Pulls Wall Balls Run (Time)

2 Rounds

30 Sumo Deadlift High Pulls 75/55

30 Wall Balls 20/14

800m Run