CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×2)
15:00 To build up to a heavy double.
Metcon
Power Snatch Row (AMRAP – Rounds and Reps)
10 Minutes
8 Power Snatches 95/65
12/10 Cal Row
15:00 To build up to a heavy double.
10 Minutes
8 Power Snatches 95/65
12/10 Cal Row