CrossFit 952 – CrossFit

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Metcon

Teams Of 2 (AMRAP – Rounds and Reps)

30 Minutes

Athlete A: 200m Single Arm Farmers Carry 70/53 (Switch arms at the 100m mark)

Athlete B AMRAP Of:

3 Clean and Jerks 185/125

6 Push Ups

9 Box Jump Overs 24/20

Switch when A comes back from the carry. Pick up where partner left off on the AMRAP.

WORKOUT OF THE DAY