CrossFit 952 – CrossFit
Weightlifting
Squat Clean (1×8)
Every 4:00
8 @ 65%
8 @ 70%
8 @ 75%
8 @ 80%
Metcon
Power Clean Pull Ups (AMRAP – Rounds and Reps)
7 Minutes
7 Power Cleans 135/95
7 Pull Ups
Every 4:00
8 @ 65%
8 @ 70%
8 @ 75%
8 @ 80%
7 Minutes
7 Power Cleans 135/95
7 Pull Ups