5242022

CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×1)

15:00 To build up to a heavy single.

Metcon

DB Burpee Deadlifts Devils Press DB Shoulder To Overhead (5 Rounds for reps)

5 Rounds

1:00 DB Burpee Deadlifts 50/35

1:00 Devils Press 50/35

1:00 DB Shoulder To Overhead 50/35

1:00 Rest