CrossFit 952 – CrossFit
Weightlifting
Split Jerk (1×1)
15:00 To build up to a heavy single.
Metcon
DB Burpee Deadlifts Devils Press DB Shoulder To Overhead (5 Rounds for reps)
5 Rounds
1:00 DB Burpee Deadlifts 50/35
1:00 Devils Press 50/35
1:00 DB Shoulder To Overhead 50/35
1:00 Rest