CrossFit 952 – CrossFit

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Metcon

Ski Curd Over Shoulder Bike Wall Walks Row Rope Climb (2 Rounds for calories)

2 Rounds

5:00 Max Cal Ski

*Every 1:00 Perform 3 Curd Over Shoulder 150/100

Rest 2:00

5:00 Max Cal Bike

*Every 1:00 Perform 2 Wall Walks

Rest 2:00

5:00 Max Cal Row

*Every 1:00 Perform 1 Rope Climb

Rest 2:00
Start with the movements.

WORKOUT OF THE DAY