CrossFit 952 – CrossFit
Metcon
Ski Curd Over Shoulder Bike Wall Walks Row Rope Climb (2 Rounds for calories)
2 Rounds
5:00 Max Cal Ski
*Every 1:00 Perform 3 Curd Over Shoulder 150/100
Rest 2:00
5:00 Max Cal Bike
*Every 1:00 Perform 2 Wall Walks
Rest 2:00
5:00 Max Cal Row
*Every 1:00 Perform 1 Rope Climb
Rest 2:00
Start with the movements.