CrossFit 952 – CrossFit
Metcon
Sit Ups Sled DB Snatches DB Box Step Overs Run Ski (Time)
Buy In: 100 Sit Ups
4 Rounds
100m Sled Push 135/90
12 DB Snatches 70/50
12 DB Box Step Overs 70/50 20″
300m Run
Cash Out: 70/60 Cal Ski
Rx + Sub 50 GHD for the sit ups.