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CrossFit 952 – CrossFit

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Metcon

Sit Ups Sled DB Snatches DB Box Step Overs Run Ski (Time)

Buy In: 100 Sit Ups

4 Rounds

100m Sled Push 135/90

12 DB Snatches 70/50

12 DB Box Step Overs 70/50 20″

300m Run

Cash Out: 70/60 Cal Ski

Rx + Sub 50 GHD for the sit ups.