CrossFit 952 – CrossFit
Self Care Sunday (Time)
Set a clock for 60 consecutive minutes of uninterrupted self care.
Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance. Log some miles for May miles!!
Get ready for Murph tomorrow! 8:30 or 9:15 heats!