CrossFit 952 – CrossFit
Metcon
Wall Balls Sit Ups/GHD Overhead Squats Ring Muscle Ups Double Unders Clean and Jerk (Time)
10 Wall Balls 20/14
100 Ab Mat Sit Ups/GHD Sit Ups
20 Wall Balls 20/14
40 DB Single Arm Overhead Squats 50/35 (Switch arms every 10 reps)
30 Wall Balls 20/14
15/10 Ring Muscle Ups
40 Wall Balls 20/14
200 Double Unders
50 Wall Balls 20/14
10 Double DB Clean and Jerks 50/35
*35:00 Cap