CrossFit 952 – CrossFit

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Metcon

Wall Balls Sit Ups/GHD Overhead Squats Ring Muscle Ups Double Unders Clean and Jerk (Time)

10 Wall Balls 20/14

100 Ab Mat Sit Ups/GHD Sit Ups

20 Wall Balls 20/14

40 DB Single Arm Overhead Squats 50/35 (Switch arms every 10 reps)

30 Wall Balls 20/14

15/10 Ring Muscle Ups

40 Wall Balls 20/14

200 Double Unders

50 Wall Balls 20/14

10 Double DB Clean and Jerks 50/35

*35:00 Cap

WORKOUT OF THE DAY