6032022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (1×9)

Every 4:00

9 @ 65%

9 @ 70%

9 @ 75%

9 @ 80%

Metcon

Rope Climb Run (Time)

10 Rounds

1 Rope Climb

150′ Run

Rx+ Legless

11:00 Cap