CrossFit 952 – CrossFit
Weightlifting
Squat Clean (1×9)
Every 4:00
9 @ 65%
9 @ 70%
9 @ 75%
9 @ 80%
Metcon
Rope Climb Run (Time)
10 Rounds
1 Rope Climb
150′ Run
Rx+ Legless
11:00 Cap
Every 4:00
9 @ 65%
9 @ 70%
9 @ 75%
9 @ 80%
10 Rounds
1 Rope Climb
150′ Run
Rx+ Legless
11:00 Cap