6072022

CrossFit 952 – CrossFit

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Weightlifting

Snatch Hang Snatch Overhead Squat (1×1)

Snatch + Hang Snatch + Overhead Squat
15:00 To build up. Comment squat or power.

Metcon

Power Snatch Double Unders Run (Time)

15-12-9

Power Snatches 95/65

*Perform 50 Double Unders + 200m Run after each set.