CrossFit 952 – CrossFit
Weightlifting
Squat Clean (1×7)
Every 4:00
7 @ 70%
7 @ 75%
7 @ 80%
7 @ 85%
Metcon
Med Ball Sit Ups/GHD Wall Balls (Time)
5-10-15-20-15-10-5
Med Ball Sit Ups/GHD Sit Ups
Wall Balls 25/20
Rx+ GHD Sit Ups
Every 4:00
7 @ 70%
7 @ 75%
7 @ 80%
7 @ 85%
5-10-15-20-15-10-5
Med Ball Sit Ups/GHD Sit Ups
Wall Balls 25/20
Rx+ GHD Sit Ups