6082022

CrossFit 952 – CrossFit

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Weightlifting

Squat Clean (1×7)

Every 4:00

7 @ 70%

7 @ 75%

7 @ 80%

7 @ 85%

Metcon

Med Ball Sit Ups/GHD Wall Balls (Time)

5-10-15-20-15-10-5

Med Ball Sit Ups/GHD Sit Ups

Wall Balls 25/20
Rx+ GHD Sit Ups