CrossFit 952 – CrossFit

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Metcon

Power Cleans Front Squats Jerk Push Ups Bike Ski Row (AMRAP – Reps)

30 Minutes

3 Power Cleans + 2 Front Squats + 1 Jerk 135/95

*Every 5 complexes perform 12/9 Cals of each machine. Begin each machine with 10 push ups.

WORKOUT OF THE DAY