CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (EMOM 10×4)
Every 1:00 perform 4 front rack walking lunges.
Metcon
Hang Power Cleans Toes To Bar Burpees To Target (AMRAP – Rounds and Reps)
7 Minutes
7 Hang Power Cleans 155/105
7 Toes To Bar
7 Burpees To Target (Pull up bar)