CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 10×4)

Every 1:00 perform 4 front rack walking lunges.

Metcon

Hang Power Cleans Toes To Bar Burpees To Target (AMRAP – Rounds and Reps)

7 Minutes

7 Hang Power Cleans 155/105

7 Toes To Bar

7 Burpees To Target (Pull up bar)

WORKOUT OF THE DAY