CrossFit 952 – CrossFit
Metcon
Sit Ups DB Push Press Box Jumps Run (Time)
2 Rounds
50 Sit Ups or 30 GHD Sit Ups
10 DB Push Press 50/35
20 Box Jumps 30/24
10 DB Push Press 50/35
800m Run
2 Rounds
50 Sit Ups or 30 GHD Sit Ups
10 DB Push Press 50/35
20 Box Jumps 30/24
10 DB Push Press 50/35
800m Run