CrossFit 952 – CrossFit
Weightlifting
Squat Clean (1×5)
Every 4:00
5 @ 75%
5 @ 80%
5 @ 85%
5 @ 90%
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Every 4:00
5 @ 75%
5 @ 80%
5 @ 85%
5 @ 90%
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.