CrossFit 952 – CrossFit
Metcon
Floor Press Rope Climbs Run (Time)
4 Rounds
20 DB Floor Press 35/25
2 Rope Climbs
200m Run
Accessory
Banded KB Curls Banded Tricep Extension Overhead DB Tricep Extension DB Row (No Measure)
4 Rounds
12 Banded KB Curls
12 Single Arm Banded Tricep Extensions (12 each side)
12 DB Overhead Tricep Extensions
12 Single Arm DB Row (12 each side)