CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Floor Press Rope Climbs Run (Time)

4 Rounds

20 DB Floor Press 35/25

2 Rope Climbs

200m Run

Accessory

Banded KB Curls Banded Tricep Extension Overhead DB Tricep Extension DB Row (No Measure)

4 Rounds

12 Banded KB Curls

12 Single Arm Banded Tricep Extensions (12 each side)

12 DB Overhead Tricep Extensions

12 Single Arm DB Row (12 each side)

WORKOUT OF THE DAY