6102022

CrossFit 952 – CrossFit

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Metcon

Floor Press Rope Climbs Run (Time)

4 Rounds

20 DB Floor Press 35/25

2 Rope Climbs

200m Run

Accessory

Banded KB Curls Banded Tricep Extension Overhead DB Tricep Extension DB Row (No Measure)

4 Rounds

12 Banded KB Curls

12 Single Arm Banded Tricep Extensions (12 each side)

12 DB Overhead Tricep Extensions

12 Single Arm DB Row (12 each side)