CrossFit 952 – CrossFit
Metcon
Row Burpees Over Rower Snatch Wall Balls Sled Curd Squats (Time)
7 Rounds
10/8 Cal Row
6 Burpees Over Rower
Rest 3:00
5 Rounds
15 Power Snatches 75/55
15 Wall Balls 20/14
Rest 3:00
3 Rounds
50m Sled 180/135 (25m push out, drag it back)
12 Curd Squats 150/100