CrossFit 952 – CrossFit

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Weightlifting

Floor Press (1×5)

15:00 To build up to a heavy set of 5.

Metcon

Floor Press Plank (Time)

1-2-3-4-5-6-7-8-9-10

Floor Press 155/105

*Perform :30 plank after each set.

WORKOUT OF THE DAY