CrossFit 952 – CrossFit
Weightlifting
Floor Press (1×5)
15:00 To build up to a heavy set of 5.
Metcon
Floor Press Plank (Time)
1-2-3-4-5-6-7-8-9-10
Floor Press 155/105
*Perform :30 plank after each set.
15:00 To build up to a heavy set of 5.
1-2-3-4-5-6-7-8-9-10
Floor Press 155/105
*Perform :30 plank after each set.