6212022

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Row Deadlifts (5 Rounds for time)

5 Rounds

1:00 175/150m Row

1:00 10 Deadlifts 225/155

*Score each row
Rest 5:00

Ski Pull Ups (5 Rounds for time)

5 Rounds

1:00 175/150m Ski

1:00 12 Pull Ups

*Score each ski