CrossFit 952 – CrossFit
Metcon
Single Arm DB Hang Clean and Jerk Double Unders Sit Ups/GHD (AMRAP – Rounds and Reps)
15 Minutes
30 Single Arm DB Hang Clean and Jerks 15R/15L 50/35
50 Double Unders
30 Sit Ups OR 20 GHD Sit Ups
Metcon
400m Run (Time)
Max Effort 400m Run