CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Single Arm DB Hang Clean and Jerk Double Unders Sit Ups/GHD (AMRAP – Rounds and Reps)

15 Minutes

30 Single Arm DB Hang Clean and Jerks 15R/15L 50/35

50 Double Unders

30 Sit Ups OR 20 GHD Sit Ups

Metcon

400m Run (Time)

Max Effort 400m Run

WORKOUT OF THE DAY