6242022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (EMOM 12×1)

Every :30 perform 1 front squat with a :03 pause.

Metcon

100m Sled Pushes (4 Rounds for time)

4 Rounds

1:00 100m Sled Push

1:00 Rest