CrossFit 952 – CrossFit

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Metcon

Deadlifts Clean and Jerk Snatch Ski Bike Row (Time)

5 Rounds

12 Deadlifts 135/95

9 Clean and Jerks 135/95

6 Snatches 135/95

*Begin each round with 10/8 Cals on each machine.

WORKOUT OF THE DAY