CrossFit 952 – CrossFit
Metcon
Strict Press 30/30 (10 Rounds for reps)
10 Rounds
:30 Max Reps Strict Press 95/65
:30 Rest
From floor.
Metcon
Row Shoulder To Overhead Bar Muscle Ups Snatches Burpees (AMRAP – Rounds and Reps)
20 Minutes
25/20 Cal Row
15 Shoulder To Overhead 135/95
5 Bar Muscle Ups
15 Snatches
25 Bar Over Burpees