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CrossFit 952 – CrossFit

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Metcon

Strict Press 30/30 (10 Rounds for reps)

10 Rounds

:30 Max Reps Strict Press 95/65

:30 Rest
From floor.

Metcon

Row Shoulder To Overhead Bar Muscle Ups Snatches Burpees (AMRAP – Rounds and Reps)

20 Minutes

25/20 Cal Row

15 Shoulder To Overhead 135/95

5 Bar Muscle Ups

15 Snatches

25 Bar Over Burpees