CrossFit 952 – CrossFit
Weightlifting
Squat Clean (1×1)
20:00 To build up:
1@85%
1@90%
1@95%
1@95+
Metcon
Box Jump Overs Wall Balls Double Unders (Time)
25 Box Jump Overs 30/24
75 Wall Balls 20/14
225 Double Unders
*9:00 Cap
20:00 To build up:
1@85%
1@90%
1@95%
1@95+
25 Box Jump Overs 30/24
75 Wall Balls 20/14
225 Double Unders
*9:00 Cap