6292022

CrossFit 952 – CrossFit

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Weightlifting

Squat Clean (1×1)

20:00 To build up:

1@85%

1@90%

1@95%

1@95+

Metcon

Box Jump Overs Wall Balls Double Unders (Time)

25 Box Jump Overs 30/24

75 Wall Balls 20/14

225 Double Unders

*9:00 Cap