CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

4th of July 1776 (Time)

4 Rounds

300m Run

24 Toes To Bar

24 Box Jumps 24/20

24 Goblet Squats 53/35

24 Hand Release Push Ups

24 Cal Bike/Row

24 Air Squats

WORKOUT OF THE DAY