CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×1)
20:00 To build up.
Metcon
Sumo Deadlift High Pull Bike Snatch (5 Rounds for reps)
5 Rounds
1:00 Sumo Deadlift High Pull 95/65
1:00 Bike Cals
1:00 Snatch 95/65
20:00 To build up.
5 Rounds
1:00 Sumo Deadlift High Pull 95/65
1:00 Bike Cals
1:00 Snatch 95/65