CrossFit 952 – CrossFit

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Metcon

Strict Handstand Push Ups Box Jumps Strict Pull Ups (Time)

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups

Box Jumps 30/24

Strict Pull Ups

Accessory

Metcon (No Measure)

4 Rounds

24 DB RDL’s

12 Alt DB Bear Rows

6 DB Box Step Ups (6 each leg)

WORKOUT OF THE DAY