CrossFit 952 – CrossFit
Metcon
Strict Handstand Push Ups Box Jumps Strict Pull Ups (Time)
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups
Box Jumps 30/24
Strict Pull Ups
Accessory
Metcon (No Measure)
4 Rounds
24 DB RDL’s
12 Alt DB Bear Rows
6 DB Box Step Ups (6 each leg)