7072022

CrossFit 952 – CrossFit

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Weightlifting

Snatch Pull Snatch (1×1)

Snatch Pull + Snatch
15:00 To build up.

Metcon

Overhead Squats Bar Facing Burpees Sit Ups/GHD (Time)

3 Rounds

15 Overhead Squats 135/95

15 Bar Facing Burpees

15 Sit Ups/GHD

Rest 3:00

45 Overhead Squats 95/65

45 Bar Facing Burpees

45 Sit Ups/GHD
20:00 Cap