CrossFit 952 – CrossFit
Weightlifting
Snatch Pull Snatch (1×1)
Snatch Pull + Snatch
15:00 To build up.
Metcon
Overhead Squats Bar Facing Burpees Sit Ups/GHD (Time)
3 Rounds
15 Overhead Squats 135/95
15 Bar Facing Burpees
15 Sit Ups/GHD
Rest 3:00
45 Overhead Squats 95/65
45 Bar Facing Burpees
45 Sit Ups/GHD
20:00 Cap