CrossFit 952 – CrossFit
Weightlifting
Thruster (1×3)
15:00 To build up to a heavy set of 3.
Metcon
Thrusters Row (Time)
21-15-9
Thrusters 95/65
Row Cals
*6:00/7:00 Cap
1-Mile Run (Time)
Max Effort 1-Mile Run
15:00 To build up to a heavy set of 3.
21-15-9
Thrusters 95/65
Row Cals
*6:00/7:00 Cap
Max Effort 1-Mile Run