7082022

CrossFit 952 – CrossFit

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Weightlifting

Thruster (1×3)

15:00 To build up to a heavy set of 3.

Metcon

Thrusters Row (Time)

21-15-9

Thrusters 95/65

Row Cals

*6:00/7:00 Cap

1-Mile Run (Time)

Max Effort 1-Mile Run