CrossFit 952 – CrossFit

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Metcon

Partner Sled DB Snatches Wall Walks Farmers Carry (Time)

With a Partner:

2 Rounds

400m Sled Push/Pull 180/135

40 Alt DB Snatches 70/50

20 Wall Walks

400m Farmers Carry 70/53

*Every switch on the sled perform 10 synchro air squats. Every switch on the farmers carry begins with 5 KB deads.

WORKOUT OF THE DAY