CrossFit 952 – CrossFit
Metcon
Double Unders Wall Balls Row Run Bike (Time)
3 Rounds
50 Double Unders
25 Wall Balls 20/14
50/40 Cal Machine/Run
25 Wall Balls 20/14
50 Double Unders
Rest 3:00
Round 1 50/40 Cal Row
Round 2 800m Run
Round 3 50/40 Cal Bike