CrossFit 952 – CrossFit

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Metcon

Double Unders Wall Balls Row Run Bike (Time)

3 Rounds

50 Double Unders

25 Wall Balls 20/14

50/40 Cal Machine/Run

25 Wall Balls 20/14

50 Double Unders

Rest 3:00
Round 1 50/40 Cal Row

Round 2 800m Run

Round 3 50/40 Cal Bike

WORKOUT OF THE DAY