CrossFit 952 – CrossFit
Strength
25m Sled Push (Weight)
25m Sled Push Max Load. Unbroken.
20:00 To build up to your heaviest 25m. Includes set up and clean up. No stopping on the push, 25m unbroken.
Metcon
Push Press Pull Ups Sit Ups (Time)
3 Rounds
15 Push Press 115/75
15 Pull Ups
30 Ab Mat Sit Ups/GHD
*12:00 Cap