7122022

CrossFit 952 – CrossFit

View Public Whiteboard

Strength

25m Sled Push (Weight)

25m Sled Push Max Load. Unbroken.
20:00 To build up to your heaviest 25m. Includes set up and clean up. No stopping on the push, 25m unbroken.

Metcon

Push Press Pull Ups Sit Ups (Time)

3 Rounds

15 Push Press 115/75

15 Pull Ups

30 Ab Mat Sit Ups/GHD

*12:00 Cap