CrossFit 952 – CrossFit

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Metcon

Run Handstand Walk Devils Press (Time)

5 Rounds

200m Run

15m Handstand Walk

7 Devils Press 50/35

Accessory

Metcon (No Measure)

4 Rounds

8R/8L Goblet Split Squats

8R/8L Half Kneeling Press

16 KB Push Ups

8 Chest Dips

WORKOUT OF THE DAY