CrossFit 952 – CrossFit
Metcon
Run Handstand Walk Devils Press (Time)
5 Rounds
200m Run
15m Handstand Walk
7 Devils Press 50/35
Accessory
Metcon (No Measure)
4 Rounds
8R/8L Goblet Split Squats
8R/8L Half Kneeling Press
16 KB Push Ups
8 Chest Dips