CrossFit 952 – CrossFit
Weightlifting
Thruster (EMOM 10×3 Every 1:00)
Metcon
Double Unders Deadlifts Ring Muscle Ups (4 Rounds for reps)
4 Rounds
2:00
65 Double Unders
6 Deadlifts 225/155
Max Ring Muscle Ups
Rest 1:00
4 Rounds
2:00
65 Double Unders
6 Deadlifts 225/155
Max Ring Muscle Ups
Rest 1:00