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CrossFit 952 – CrossFit

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Weightlifting

Thruster (EMOM 10×3 Every 1:00)

Metcon

Double Unders Deadlifts Ring Muscle Ups (4 Rounds for reps)

4 Rounds

2:00

65 Double Unders

6 Deadlifts 225/155

Max Ring Muscle Ups

Rest 1:00