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CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×3)

20:00 To build up to a heavy set of 3.

Metcon

Bike Box Jump Overs (Time)

30/25 Cal Bike

30 Box Jump Overs 24/20

Rest 5:00

30 Box Jump Overs 24/20

30/25 Cal Bike