CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×3)
20:00 To build up to a heavy set of 3.
Metcon
Bike Box Jump Overs (Time)
30/25 Cal Bike
30 Box Jump Overs 24/20
Rest 5:00
30 Box Jump Overs 24/20
30/25 Cal Bike
20:00 To build up to a heavy set of 3.
30/25 Cal Bike
30 Box Jump Overs 24/20
Rest 5:00
30 Box Jump Overs 24/20
30/25 Cal Bike