CrossFit 952 – CrossFit
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory
Strict Press Push Press (5 Rounds for reps)
5 Rounds
1:00 Max Reps Push Press 45/35
1:00 Rest
*Begin each round with 15 strict press 45/35.