CrossFit 952 – CrossFit

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Weightlifting

Clean Clean Clean (1×1)

Clean + Clean + Clean
15:00 To build up to a heavy set of 3. Touch and go. Comment squat or power.

Metcon

DB Thrusters (AMRAP – Rounds)

Max Rounds:

10 Unbroken DB Thrusters every 1:00 50/35.

WORKOUT OF THE DAY