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CrossFit 952 – CrossFit

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Weightlifting

Hang Snatch (1×7)

Every 1:00 x14

Rounds 1-6 2 Reps @ 70-75%

Rounds 7-14 1 Rep @ 75-90%

*Put weigh used in rounds 7-14 in wodify.

Metcon

Snatch Wall Walk Run (Time)

8 Rounds

4 Snatches 135/95

3 Wall Walks

200m Run