CrossFit 952 – CrossFit
Weightlifting
Hang Snatch (1×7)
Every 1:00 x14
Rounds 1-6 2 Reps @ 70-75%
Rounds 7-14 1 Rep @ 75-90%
*Put weigh used in rounds 7-14 in wodify.
Metcon
Snatch Wall Walk Run (Time)
8 Rounds
4 Snatches 135/95
3 Wall Walks
200m Run