CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

15:00 To build up to a challenging set of 3.

Bottom up.

Metcon

Run Curd Over Shoulder Wall Balls (Time)

1:00 150m Run

1:00 5 Curd Over Shoulder 150/100

1:00 Max Reps Wall Balls 20/14

1:00 Rest

*The workout is finished when you complete 150 wall balls.

WORKOUT OF THE DAY