CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
15:00 To build up to a challenging set of 3.
Bottom up.
Metcon
Run Curd Over Shoulder Wall Balls (Time)
1:00 150m Run
1:00 5 Curd Over Shoulder 150/100
1:00 Max Reps Wall Balls 20/14
1:00 Rest
*The workout is finished when you complete 150 wall balls.