7282022

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Thrusters Clean and Jerk Overhead Squats Snatches (Time)

40 Thrusters 115/75

30 Clean and Jerk 115/75

20 Overhead Squats 115/75

30 Snatches 115/75

40 Thrusters 115/75

*20:00 Cap

Accessory

ROM WOD (No Measure)