CrossFit 952 – CrossFit

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Metcon

Burpees Devils Press Bar Muscle Ups (Time)

20 Rounds

3 Burpees

2 Devils Press 50/35

1 Bar Muscle Up

*20:00 Cap

Metcon

Push Press Push Jerk (AMRAP – Reps)

5 Rounds

1:00 15 Push Press + Max Reps Push Jerk 95/65

1:00 Rest

WORKOUT OF THE DAY