7292022

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Burpees Devils Press Bar Muscle Ups (Time)

20 Rounds

3 Burpees

2 Devils Press 50/35

1 Bar Muscle Up

*20:00 Cap

Metcon

Push Press Push Jerk (AMRAP – Reps)

5 Rounds

1:00 15 Push Press + Max Reps Push Jerk 95/65

1:00 Rest