CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×2)
15:00 To build up to a challenging set of 2.
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
15:00 To build up to a challenging set of 2.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#