CrossFit 952 – CrossFit
Weightlifting
Snatch Pull Hang Snatch (1×1)
Snatch Pull + Hang Snatch
15:00 To build up.
Comment squat or power.
Metcon
Snatch Run (Time)
21-15-9
Snatch 95/65
*Run 200m after each set.
**7:00 Cap
Snatch Pull + Hang Snatch
15:00 To build up.
Comment squat or power.
21-15-9
Snatch 95/65
*Run 200m after each set.
**7:00 Cap