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CrossFit 952 – CrossFit

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Weightlifting

Snatch Pull Hang Snatch (1×1)

Snatch Pull + Hang Snatch
15:00 To build up.

Comment squat or power.

Metcon

Snatch Run (Time)

21-15-9

Snatch 95/65

*Run 200m after each set.

**7:00 Cap