CrossFit 952 – CrossFit
Metcon
Death By Strict Press (AMRAP – Rounds)
Minute 1 preform 1 strict press. Minute 2 perform 2 strict press. Minute 3 preform 3 strict press and so on until you can no longer perform the amount of reps in that minute. 95/65
Metcon
Row Sit Ups Wall Balls (AMRAP – Rounds and Reps)
15 Minutes
15/12 Cal Row
30 Ab Mat or 20 GHD Sit Ups
15 Wall Balls 20/14