CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Death By Strict Press (AMRAP – Rounds)

Minute 1 preform 1 strict press. Minute 2 perform 2 strict press. Minute 3 preform 3 strict press and so on until you can no longer perform the amount of reps in that minute. 95/65

Metcon

Row Sit Ups Wall Balls (AMRAP – Rounds and Reps)

15 Minutes

15/12 Cal Row

30 Ab Mat or 20 GHD Sit Ups

15 Wall Balls 20/14

WORKOUT OF THE DAY