CrossFit 952 – CrossFit

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Push Jerk (1×1)

15:00 To build up to a heavy single.

Run Shoulder To Overhead (AMRAP – Reps)

0:00-3:00 Run 400m + Max Reps Shoulder To Overhead 185/125
Rest 2:00
5:00-9:00 Run 600m + Max Reps Shoulder To Overhead 185/125
Rest 2:00
11:00-16:00 Run 800m + Max Reps Shoulder To Overhead 185/125

WORKOUT OF THE DAY