CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (10×4)
EMOM 10 Every 1:00 perform 4 walking lunges.
Metcon
Ring Muscle Ups Box Jumps Sit Ups (Time)
3 Rounds
5 Ring Muscle Ups
25 Box Jumps (Round 1 36/30 Box Jumps, Round 2 30/24 Box Jump Overs, Round 3 24/18 Box Jump completely over the box).
25 Sit Ups/GHD
Then 60m DB Font rack walking lunges for cash out.