CrossFit 952 – CrossFit

Weightlifting

Front Rack Lunge (10×4)

EMOM 10 Every 1:00 perform 4 walking lunges.

Metcon

Ring Muscle Ups Box Jumps Sit Ups (Time)

3 Rounds

5 Ring Muscle Ups

25 Box Jumps (Round 1 36/30 Box Jumps, Round 2 30/24 Box Jump Overs, Round 3 24/18 Box Jump completely over the box).

25 Sit Ups/GHD

Then 60m DB Font rack walking lunges for cash out.

WORKOUT OF THE DAY