8102022

CrossFit 952 – CrossFit

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Weightlifting

Snatch (1×1)

15:00 To build up.

Metcon

Shuttle Run Wall Balls DB Snatches (Time)

3 Rounds

3 30m Shuttle Runs (15m and back 3x)

15 Wall Balls 25/20

6 Alt DB Snatches 70/50

Rest 3:00