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CrossFit 952 – CrossFit

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Metcon

Toes To Bar Pull Ups Jump Rope Run (Time)

10-9-8-7-6-5-4-3-2-1

Toes To Bar

1-2-3-4-5-6-7-8-9-10

Pull Ups

*After each round perform 50 jump ropes + 200m Run. Alt between 50 single unders and 50 double unders each round.